A Twist of Peace Yoga
Vinyasa Flow class works closely with your breath as you fluidly move from pose to pose. The aim is to strengthen your muscles and increase flexibility.
Each class is closed with a relaxing meditative pose.
Classes are 60 minutes
In Person Class @ 12pm
Online Class @ 1:30pm
Founder & Yoga Instructor
Teaching yoga is absolutely what I was meant to do and I want to share the benefits of a regular yoga practice with you. You absolutely CAN start and maintain a yoga practice, I believe in you and I can help you believe in yourself. I teach Vinyasa Flow and Yin Yoga at Sacred Space. Classes are held twice a week. Online classes are also an option. Prices start at $15 a class
Yin yoga is a slow paced yoga session focused on slowly and safely stretching the muscles and joints to gain flexibility. All poses will be grounded and held for 3-5 minutes each. This is an excellent way to wind down for the day.
Classes are 45 minutes.
Online Class @ 5:15pm
Live Class @ 6:15pm
Great instructor and great class
Gorgeous mama! I'm excited to learn from you