A Twist of Peace Yoga

Ahsley Nilsson-A Twist of Peace Yoga-Jen

Vinyasa Flow

Vinyasa Flow class works closely with your breath as you fluidly move from pose to pose. The aim is to strengthen your muscles and increase flexibility. 

Each class is closed with a relaxing meditative pose.

Classes are 60 minutes

Wednesdays 

In Person Class @ 12pm

Online Class @ 1:30pm

Founder & Yoga Instructor

Ashley Nilsson

Teaching yoga is absolutely what I was meant to do and I want to share the benefits of a regular yoga practice with you. You absolutely CAN start and maintain a yoga practice, I believe in you and I can help you believe in yourself. I teach Vinyasa Flow and Yin Yoga at Sacred Space. Classes are held twice a week. Online classes are also an option. Prices start at $15 a class

Yin Yoga

Yin yoga is a slow paced yoga session focused on slowly and safely stretching the muscles and joints to gain flexibility. All poses will be grounded and held for 3-5 minutes each. This is an excellent way to wind down for the day.

Classes are 45 minutes.

Fridays

Online Class @ 5:15pm

Live Class @ 6:15pm

Couple Yoga

Great instructor and great class

- Jana

Gyan Mudra

Gorgeous mama! I'm excited to learn from you

 - Kate